Depression Symptoms
Many of us are of the opinion that depression means being sad most of the times. However, it is even more than that. This is evident from its myriad of signs and symptoms on the basis of which the doctors make out an individual suffering from depression. For a diagnosis of depression to be positive, a specific amount of symptoms must prevail - at least five of the below symptoms for at least two weeks of which one must be persistent feeling of sadness or loss of interest. All these symptoms are divided into three categories namely, physical, emotional, and behavioral symptoms. Check them out!
- Physical SymptomsListed below are the physical depression symptoms.
- Fatigue: Includes mental or physical exhaustion along with the concentration and memory related problems.
- Reduced Energy: Includes lack of interest in daily chores, past social tasks, and hobbies. Further, even small activities seem challenging.
- Overeating: Covers food cravings, weight gain, and over 5% increase in weight in just a month.
- Appetite Loss:Involves all the opposite signs of overeating.
- Insomnia:Involves variations in sleep cycle, difficulty in sleeping at night, waking up suddenly at night, and early-morning awakening.
- Excessive Sleeping: Covers oversleeping and difficulty in leaving the bed in the morning.
- Physical Ailments: Include headaches, cramps, constant aches and pains, and digestive problems that do not improve with treatment.
- Emotional SymptomsThere are many emotional symptoms via which people tend to detect depression. In fact, it is easier to do so with these depression symptoms, as the maximum people are of the opinion that a few of these symptoms and depression are one and the same. But, even other types of depression symptoms are equally important, which is known only to a few people. Listed below are the emotional depression symptoms.
- Continual sad, nervous, or empty feelings
- Feelings of hopelessness and/or pessimism
- Feelings of guilt, insignificance, and/or vulnerability
- Irritability
- Restlessness
- Thoughts of suicide
- Trials of suicide
- Behavioral SymptomsListed below are the behavioral depression symptoms.
- Loss of interest in activities that were once enjoyed
- Difficult to concentrate
- Difficult to recall information
- Difficult to make decisions
- Ignoring responsibilities
- Lacking attention towards own physical looks
Keeping the specified combination in mind along with these categorized symptoms, the top ten signs of depression can be identified. Listed below are these depression symptoms.
- Constant feelings of sadness
- Fatigue
- Overeating / appetite loss
- Insomnia / excessive sleep
- Constant aches and pains
- Feelings of despair
- Irritability / restlessness
- Thoughts of suicide / suicide trials
- Loss of interest or pleasure in activities
- Difficult to concentrate
- When to Visit a Doctor?A professional help for depression should be taken if there exists:
- Depression for over a month.
- Extreme weight loss.
- Ignorance of family and self.
- Self-mutilation.
- Suicide thoughts.
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