Fatigue During Menopause

Fatigue is regarded as among the most commonly and frequently felt symptoms of menopause. In support of this credence, as per a survey, it was found that around 80% of the women experience this symptom at some time or the other. So, to understand this symptom of menopause completely, it is first necessary to know what it is.
 

• Describing FatigueFatigue refers to a continuing and permanent feeling of weakness and tiredness due to decreased energy level. Now, it is important for you to know the difference between fatigue and drowsiness. In drowsiness, you tend to insist on sleeping more and more, while in fatigue, there is lack of energy instead of sleepiness. So, never try to interchangeably use or comprehend the two terms as you are now aware of their distinction.
  
  One more distinction that is to be made is between fatigue as a symptom of menopause and chronic fatigue syndrome. The latter is a more grave and complicated disorder characterized by episodes of extreme tiredness that do not get treated with bed rest and that it may deteriorate with physical or mental activity due to some medical condition in the body. This is not the case with fatigue due to menopause. In this fatigue, the symptoms are such that you can even experience them while racing and that they are related to mental and physical aspects. Fatigue due to menopause is more maddening as it affects both mind and body due to which a woman cannot even complete the normal tasks properly or completely. A menopausal woman experiencing fatigue notices low energy levels that might continue throughout the day or feels shorter spouts of fatigue now and then.
  
  Let me tell you that recognizing the symptom of fatigue on our own is really difficult. This is because its effects are very tricky. Fatigue has the potential to make this already chaotic time period more ardent to treat with, as the women become more irritable and face poor concentration problems during the day.
  
  Besides knowing about the description of fatigue and its distinction with chronic fatigue and drowsiness, it is also necessary to know about its causes, signs and symptoms, and treatment occurring during the menopause transition period. This is because when you will be aware of all these aspects of fatigue, you can effectively overcome it.
• Fatigue CausesLike hot flashes and night sweats, fatigue due to menopause is primarily caused by the hormonal changes. However, other causes that can worsen it include other menopausal symptoms and illnesses such as depression, anemia, and chronic fatigue syndrome.
• Fatigue SymptomsThese symptoms are easy to guess, which affect both the body and mind. Some of these are low attention, apathy, irritation, drowsiness, and muscle fatigue.
• Fatigue TreatmentsFortunately, for women suffering from menopausal fatigue, several treatment options are available to overcome fatigue. As an obvious step, you first start with the least invasive option - lifestyle changes. This approach for getting rid of fatigue involves receiving good amount of sleep, exercising, and taking a balanced diet.
  
  Medication is the next option when the above option alone does not prove effective. As medicines deal with the root cause of fatigue that is hormonal imbalance, a variety of natural and alternative supplements ensure to bring stability in the levels of hormones.
  
  Lastly, surgical or pharmaceutical options are available for more prolonged or drastic cases of fatigue.
• Some Real StatisticsApproximately 20% of Americans are said to suffer from intense fatigue that easily interferes with their daily routine. Among the causes of fatigue, the physical causes play a role of 20 to 60%, while the emotional causes are at 40 to 80%. As per a new nationwide government survey, 36% of U.S. adults of 18 years and above are habituated to a complementary and alternative medicine.