Mood Swings During Menopause
 Menopause has the potential to make a woman’s emotions swing to and fro like a clock’s pendulum, on which she has no control. This affects not only her emotional stability, but also the equilibrium of her body. As per the studies, it is found that over 75% of women in menopause pass through this symptom of mood swings.
Mood swings refer to extreme or sudden fluctuations in the mood of a person. While experiencing mood swings, a woman might go through many strong moves in her emotional state. So, in short, it is an emotional reaction that can be very troublesome despite of being a common symptom in menopause. For a woman who wants to manage it, it is recommended to understand the symptoms, causes, and treatment options of this condition.
- SymptomsNot all women will experience the symptoms of mood swings in the same manner, as each woman deals with her emotions, stress, and surroundings in her own way. Listed below are some of the common symptoms of mood swings.
- Often mood changes
- Mysterious emotions
- Breaking and splitting of nails easily
- Sinking of the nails
- Curling of the nails surrounding the finger tip
- Changing of the color
- Spotting ridges on the nails
- Causes
 Although the symptoms of brittle nails can take place due to a myriad of reasons, the most common cause for menopausal women is the reducing levels of hormones, especially estrogen. This hormone influences the body water regulation and water retention. When the body witnesses higher levels of estrogen, the total water level in the body tends to be greater. On the other hand, if the estrogen level falls, the quantity of water gets reduced leading to dehydration. This is evident via the signs of dry and brittle nails, as one of the basic causes of brittle nails is dehydration or inadequate supply of moisture in the body.
Besides hormonal imbalance, there are some more causes of brittle nails, which are certain medical conditions and dietary issues. The medical conditions that can lead to weak nails are as follows:
- Anemia
- Poor circulation
- Infection
- Liver disorders
- Thyroid issues
- Stress
- Anxiety
Speaking about the dietary issues, some nutrients like Vitamin C, calcium, folic acid, protein, iron, and fat always aid in producing strong nails and any lack in these surely results in brittle nails.
- TreatmentYou need to go for a three-tiered approach for combating brittle nails. As usual in case of other menopausal symptoms, here too, you start with the least invasive option - lifestyle changes. If the cause of brittle nails is stress or poor nutrition, take up a balanced diet that is full of proteins, fats, and vitamin C and practice stress reduction techniques like yoga or meditation. It is found that almonds possess fatty acids that look after the nail growth. So, it is recommended to eat at least 6 almonds daily for noticeable outcome.
To treat brittle nails, it is better to increase the hormonal levels. In this regard, there are many natural and alternative remedies. So, the best and safest option is to combine lifestyle changes and natural remedies.
Staining colors or split nails might indicate the presence of a more serious condition. In this case, you need to take the advice of a healthcare professional. Further, if you experience other symptoms that might be related to a disease of which brittle nails is a symptom, doctor’s attention becomes inevitable.
Most healthcare experts suggest treating brittle nails by beginning from lifestyle changes, then moving to the alternative medicines, and finally heading to drugs or surgery if nothing is effective.
|
More Topics
- Night Sweats SymptomsWe know that the episodes of night sweats are the buddies of hot flashes, both of which are the common symptoms of menopause. The night sweats symptoms are therefore quite similar to those of the hot flashes experienced during the day. The only difference is that the main feature of these night sweats are excessive sweating.
- Causes of IncontinenceIncontinence needs your urgent attention without which you won’t be able to get rid of it. But, that would first involve knowing the causes of incontinence followed by treatments available. Ok, we will first start with the most common type of incontinence that is stress incontinence. As this is commonly seen in women who have approached menopause or who have entered the postmenopausal stage, it’s easy to detect the root cause behind it. It can be none other than the hormonal imbalance.
- Symptom of Bloating
Bloating refers to a feeling of abundance or rigidity in the abdominal area, which can induce some pain and a definite amount of uneasiness. Many women experience this aching symptom during their menopause due to water arrest, greater intestinal gas, or both. But do you know something? Bloating can also occur as a side effect of the Hormone Replacement Therapy (HRT). Yes, this is a proved fact.
|
List of Menopause Symptoms
|
Night Sweats Symptoms
We know that the episodes of night sweats are the buddies of hot flashes, both of which are the common symptoms of menopause. The night sweats symptoms are therefore quite similar to those of the hot flashes experienced during the day. The only difference is that the main feature of these night sweats are excessive sweating.
|
Sleep Disorder Treatment
Let’s accept the fact that not all women can sleep for 7 to 8 hours at night, which is the necessary condition for the finest health. Rather than taking it lightly, it is important to realize that this is something to worry about because of its probable dangerous effects. As the sleep disorders continue to prevail during menopause, women might not be able to sleep or might get awakened several times during the night.
|