Sleep Disorder Causes
How do you feel the next day morning if you do not sleep enough? Frustrating? Drowsy? Or Uninterested in doing any task? Well, it is usually a combination of these feelings. Imagine if a mother suffers from all of these effects due to improper sleep, then what will happen. Definitely, this will bring a strain on her relationships with family and at work. Although menopause is a period of confusion, a menopausal woman must always ensure a good night sleep, which is really important. It would not be wrong to say that sleep disorders are one of the most dangerous menopausal symptoms.
Rationally, we all would like to get it cured or managed and for that, it is necessary to understand the causes of these disorders before directly jumping on the treatments. So, read on to know about the different sleep disorder causes – hormonal, psychological, and lifestyle triggers.
- Hormonal CausesThe root of any menopausal symptom lies in the underlying fluctuations of some special hormones and sleep disorder is no exception to that. The reducing levels of hormones namely estrogen and progesterone have a profound affect on a menopausal woman’s mind, body, and life in a variety of ways. In fact, as said before, the hormonal imbalance also results in a variety of other symptoms that have the capability to cause or deteriorate the existing sleep disorders. The reduced levels of estrogen might result in an increased frequency of snoring or trouble while breathing. On the other hand, the dropped level of progesterone directly impacts the amount of sleep.
- How the Sleep is Affected?The low level of estrogen reduces the influx and production of magnesium that is a mineral required to relax the muscles. In addition, this reduction is also responsible for hot flashes and night sweats, which together are sufficient enough for disturbing the sleep cycle. In fact, it is the major cause of sleep apnea in which you might notice some temporary pause of breath for some 10 seconds during the night.
The reduced level of progesterone directly results in lesser sleep because it is the main stimulant in making a person to sleep. This is obvious that as its level drops, the amount or the ability to fall asleep also decline. This means that a menopausal woman is likely to suffer from one of the common types of sleep disorders namely insomnia.
The list of causes does not end here. In fact, the case becomes even graver if other factors of sleep disorder causes are taken into consideration. This means that the sleep disorders can also be caused or worsen due to psychological factors and other triggers.
- Psychological CausesThere are many psychological causes that bear the ability to cause this menopausal symptom. As a woman enters her menopause, she is likely to undergo a myriad of changes both physically and mentally, which can invoke feelings of anxiety, depression, and stress.
Anxiety can be the reason behind the inability to fall asleep, while depression is attributed to frequent awakening in early morning. Listed below are common psychological disruptions.
- Depression
- Anxiety
- Stressful work conditions
- Relationship issues
- Financial problems
If you notice in the above list, the relationship issues and financial problems can actually lead to or exacerbate the stress level. This is a vicious circle that in short makes you helpless to relax and obtain full night rest resulting in insomnia or other sleep disorders. In fact, it is often reported that a very hectic schedule along with family obligations leaves no time for a woman to have enough sleep.
- Lifestyle TriggersThese also play an important role in the list of major sleep disorder causes. Factors like race, age, and lifestyle do lead to sleep disorders. Some of the common lifestyle triggers or risk factors are:
- Obesity
- High blood pressure
- Increasing age
- Consumption of caffeine / nicotine
- Utilization of drugs / alcohol
- Deskbound life
- Lack of exercise
- Rotational jobs
- Night shifts
Talking about the race, it is found that Caucasian women are more prone to face trouble while sleeping throughout the night when compared to the Hispanic women who are the least prone ones.
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More Topics
- Sleep DisorderOn an average, a healthy adult requires around seven to eight hours of peaceful sleep each night. However, women in menopause do not obtain this standard amount of sleep due to sleep disorder. In this so-called condition, they experience lack of sleep resulting in low concentration, irritability, and weaker immune system increasing the risks of other diseases and leading to the decreased function during the day.
- Sleep Disorder TreatmentLet’s accept the fact that not all women can sleep for 7 to 8 hours at night, which is the necessary condition for the finest health. Rather than taking it lightly, it is important to realize that this is something to worry about because of its probable dangerous effects. As the sleep disorders continue to prevail during menopause, women might not be able to sleep or might get awakened several times during the night.
- Sleep Disorder SymptomsDo you wake frequently at night or experience difficulty in falling asleep? Do not worry; this is nothing but a sign of sleep disorder. Sleep disorder itself is one of the common symptoms of menopause, but yet encompasses a myriad of symptoms that are detected by doctors for diagnosis. In reality, the symptoms of sleep disorders are difficult to tackle. Oftentimes, they hit you at night leaving a deep impact on your body, mind, and life while you are awake.
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